5K Races in Missouri
Missouri has 154 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in January, March, and May. Kansas City is the busiest city with 43 races, ahead of Saint Louis (11) and Springfield (10).
5K races by month in Missouri
Sep (52) · Oct (37) · Aug (23) · Nov (19) · Dec (9) · Apr (4) · Jan (2) · Feb (2) · Jun (2) · Jul (2) · Mar (1) · May (1)
Showing 24 of 154
Running
Drink MO Beer Run - 5k / 10k / 1 mile
Maryland Heights, MO
Running
Drink MO Beer Run - 5k / 10k / 1 mile
August 8, 2026
Maryland Heights, MO
Running
Swifty Fun Run - 1 mile | 5k | 10k | 13.1 mile
Saint Louis, MO
Running
Swifty Fun Run - 1 mile | 5k | 10k | 13.1 mile
August 8, 2026
Saint Louis, MO
Running
Space Wizards 5k & 10k
Springfield, MO
Running
Space Wizards 5k & 10k
August 15, 2026
Springfield, MO
Running
Ninja 5K, 10K, & 13.1M at Branson, MO (32)
Branson, MO
Running
Ninja 5K, 10K, & 13.1M at Branson, MO (32)
August 15, 2026
Branson, MO
Running
Run for PB& J 5K/10K/13.1 KANSAS CITY
Kansas City, MO
Running
Run for PB& J 5K/10K/13.1 KANSAS CITY
August 15, 2026
Kansas City, MO
Running
Bagel Run 5K/10K/13.1 KANSAS CITY
Kansas City, MO
Running
Bagel Run 5K/10K/13.1 KANSAS CITY
August 16, 2026
Kansas City, MO
Running
Hearts for RMHKC Half Marathon,10K, 5K, 1 Mile Walk, & Kid's Fun Run
August 16, 2026
Parkville, MO
Running
Medal Madness 5K, 10K, & 13.1M at Kansas City, MO (35)
August 29, 2026
Kansas City, MO
Top Cities for 5K Races in Missouri
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.