5K Races in Missouri
Missouri has 157 upcoming 5K races scheduled for 2026. Most of the calendar falls in the warmer months: 103 of 157 races (66%) take place between May and September, with September (35 events) the busiest month. Kansas City is the busiest city with 41 races, ahead of Springfield (10) and Saint Louis (9).
5K races by month in Missouri
Sep (35) · Jul (33) · Oct (27) · Aug (18) · Jun (16) · Nov (15) · Dec (7) · Apr (4) · Mar (1) · May (1)
Showing 24 of 157
Running
Adam Puchta Wine & Swine Vineyard 5K
Hermann, MO
Running
Adam Puchta Wine & Swine Vineyard 5K
June 27, 2026
Hermann, MO
Running
Mercy Southeast Health point 5k Run / Walk and one mile fun run
July 4, 2026
Jackson, MO
Top Cities for 5K Races in Missouri
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.