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5K Races in Tennessee

Tennessee has 216 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in May through July. No single city dominates the calendar. Memphis leads with 34 races, followed by Knoxville (30), Nashville (21), and Jackson (12). The remaining 55% of the calendar is spread across smaller cities.

5K races by month in Tennessee

Sep (65) · Oct (39) · Aug (37) · Nov (31) · Dec (18) · Feb (7) · Apr (7) · Mar (4) · Jan (3) · May (2) · Jun (2) · Jul (1)

Showing 24 of 216

Live Like Jack 5k for Clubfoot
Running

Live Like Jack 5k for Clubfoot

August 8, 2026
Franklin, TN
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Jogging For Jess 5K Run/Walk
Running

Jogging For Jess 5K Run/Walk

August 8, 2026
Greeneville, TN
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Running

Ninja 5K, 10K, & 13.1M at Jackson, TN (32)

Jackson, TN

Running

Ninja 5K, 10K, & 13.1M at Jackson, TN (32)

August 8, 2026
Jackson, TN
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Ninja 5K, 10K, & 13.1M at Jackson, TN (32)
Running

Ninja 5K, 10K, & 13.1M at Jackson, TN (32)

August 8, 2026
Jackson, TN
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20th Annual East Nashville Tomato 5K
Running

20th Annual East Nashville Tomato 5K

August 8, 2026
Nashville, TN
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Team APMA 5K Fun Run
Running

Team APMA 5K Fun Run

August 8, 2026
Nashville, TN
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Running

Live Like Jack 5k for Clubfoot

Franklin, TN

Running

Live Like Jack 5k for Clubfoot

August 9, 2026
Franklin, TN
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Firefly 5K Run/Walk
Running

Firefly 5K Run/Walk

August 14, 2026
Elizabethton, TN
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Bagel Run 5K/10K/13.1 MEMPHIS
Running

Bagel Run 5K/10K/13.1 MEMPHIS

August 15, 2026
Memphis, TN
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Dawg Daze 5k
Running

Dawg Daze 5k

August 15, 2026
Milan, TN
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Running

Run for PB& J 5K/10K/13.1 MEMPHIS

Memphis, TN

Running

Run for PB& J 5K/10K/13.1 MEMPHIS

August 15, 2026
Memphis, TN
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REACH OUT 5K RUN
Running

REACH OUT 5K RUN

August 15, 2026
Gatlinburg, TN
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Running

Ninja 5K, 10K, & 13.1M at Knoxville, TN (33)

Knoxville, TN

Running

Ninja 5K, 10K, & 13.1M at Knoxville, TN (33)

August 15, 2026
Knoxville, TN
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Run for PB& J 5K/10K/13.1 MEMPHIS
Running

Run for PB& J 5K/10K/13.1 MEMPHIS

August 15, 2026
Memphis, TN
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Ninja 5K, 10K, & 13.1M at Knoxville, TN (33)
Running

Ninja 5K, 10K, & 13.1M at Knoxville, TN (33)

August 15, 2026
Knoxville, TN
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Run Your Mouth 5K Run/Walk
Running

Run Your Mouth 5K Run/Walk

August 15, 2026
Bristol, TN
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Fall Creek Falls Half Marathon, 10K & 5K Road Runs
Running

Fall Creek Falls Half Marathon, 10K & 5K Road Runs

August 16, 2026
Spencer, TN
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Running

Howl at the Moon 5K

La Vergne, TN

Running

Howl at the Moon 5K

August 21, 2026
La Vergne, TN
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Henry County Fair 5k
Running

Henry County Fair 5k

August 22, 2026
Paris, TN
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Running

Howl at the Moon 5K

La Vergne, TN

Running

Howl at the Moon 5K

August 22, 2026
La Vergne, TN
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Firehawk 5k & 1 Mile
Running

Firehawk 5k & 1 Mile

August 22, 2026
Pulaski, TN
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Running

Firehawk 5k & 1 Mile

Pulaski, TN

Running

Firehawk 5k & 1 Mile

August 22, 2026
Pulaski, TN
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Ninja 5K, & 10K at Knoxville, TN (34)
Running

Ninja 5K, & 10K at Knoxville, TN (34)

August 22, 2026
Knoxville, TN
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Pathways 5K for Tennessee Children's Home
Running

Pathways 5K for Tennessee Children's Home

August 22, 2026
Knoxville, TN
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Top Cities for 5K Races in Tennessee

Memphis (34)Knoxville (30)Nashville (21)

5K Races in Nearby States

AlabamaArkansasGeorgiaKentuckyMissouriMississippiNorth CarolinaVirginia

Frequently asked questions

How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.
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