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5K Races in Oklahoma

Oklahoma has 127 upcoming 5K races scheduled for 2026. Most of the calendar falls in the warmer months: 97 of 127 races (76%) take place between May and September, with July (34 events) the busiest month. Oklahoma City is the busiest city with 28 races, ahead of Tulsa (14) and Owasso (10).

5K races by month in Oklahoma

Jul (34) · Sep (29) · Aug (20) · Jun (14) · Oct (14) · Dec (9) · Nov (6) · Mar (1)

Showing 24 of 127

Juneteenth On The East 5K Run / Walk
Running

Juneteenth On The East 5K Run / Walk

June 19, 2026
Oklahoma City, OK
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Medal Madness 5K, & 10K at Owasso, OK (25)
Running

Medal Madness 5K, & 10K at Owasso, OK (25)

June 20, 2026
Owasso, OK
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Running

Medal Madness 5K, & 10K at Owasso, OK (25)

Owasso, OK

Running

Medal Madness 5K, & 10K at Owasso, OK (25)

June 20, 2026
Owasso, OK
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Running

Run For Lute 5K

Edmond, OK

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Run For Lute 5K

June 20, 2026
Edmond, OK
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Tulsa Juneteenth Festival 1-mile & 5k Run/Walk
Running

Tulsa Juneteenth Festival 1-mile & 5k Run/Walk

June 20, 2026
Tulsa, OK
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2026 Cares Kindness 5K
Running

2026 Cares Kindness 5K

June 21, 2026
Anywhere, OK
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Liberty Sprint 5K
Running

Liberty Sprint 5K

June 27, 2026
Edmond, OK
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Medal Madness 5K, 10K, & 13.1M at Oklahoma City, OK (26)
Running

Medal Madness 5K, 10K, & 13.1M at Oklahoma City, OK (26)

June 27, 2026
Oklahoma City, OK
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Muscogee Nation Festival 5K
Running

Muscogee Nation Festival 5K

June 27, 2026
Okmulgee, OK
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Light the Way 5K Glow Run
Running

Light the Way 5K Glow Run

June 27, 2026
Bartlesville, OK
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Running

Medal Madness 5K, 10K, & 13.1M at Oklahoma City, OK (26)

Oklahoma City, OK

Running

Medal Madness 5K, 10K, & 13.1M at Oklahoma City, OK (26)

June 27, 2026
Oklahoma City, OK
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Green Corn 5K & Fun Run
Running

Green Corn 5K & Fun Run

June 27, 2026
Bixby, OK
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Red Coyote Love Run 5K & 10K
Running

Red Coyote Love Run 5K & 10K

June 27, 2026
Oklahoma City, OK
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Running

Light the Way 5K Glow Run

Bartlesville, OK

Running

Light the Way 5K Glow Run

June 28, 2026
Bartlesville, OK
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Big Bang 5K/10K
Running

Big Bang 5K/10K

July 4, 2026
Dewey, OK
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Huckleberry Run 5K
Running

Huckleberry Run 5K

July 4, 2026
Jay, OK
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Running

Firecracker 5K: America’s 250 Birthday Run

Norman, OK

Running

Firecracker 5K: America’s 250 Birthday Run

July 4, 2026
Norman, OK
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Norman Fourth Fest Firecracker 5K & Fun Run: America’s 250th Birthday Run
Running

Norman Fourth Fest Firecracker 5K & Fun Run: America’s 250th Birthday Run

July 4, 2026
Norman, OK
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Running

Eagle 5K, 10K, & 13.1M at Stillwater, OK (27)

Stillwater, OK

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Eagle 5K, 10K, & 13.1M at Stillwater, OK (27)

July 4, 2026
Stillwater, OK
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Running

Light the Way 5K Glow Run

Bartlesville, OK

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Light the Way 5K Glow Run

July 4, 2026
Bartlesville, OK
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Firecracker 5K: Americas 250 Birthday Run

Norman, OK

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Firecracker 5K: Americas 250 Birthday Run

July 4, 2026
Norman, OK
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Eagle 5K, 10K, & 13.1M at Stillwater, OK (27)
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Eagle 5K, 10K, & 13.1M at Stillwater, OK (27)

July 4, 2026
Stillwater, OK
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Hawk Chief 5K
Running

Hawk Chief 5K

July 4, 2026
Pawnee, OK
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Freedom Fest 5k
Running

Freedom Fest 5k

July 4, 2026
Checotah, OK
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Top Cities for 5K Races in Oklahoma

Oklahoma City (28)

5K Races in Nearby States

ArkansasColoradoKansasMissouriNew MexicoTexas

Frequently asked questions

How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.
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