5K Races in Oklahoma
Oklahoma has 102 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in March, November, and December. Oklahoma City is the busiest city with 22 races, ahead of Tulsa (11) and Owasso (8).
5K races by month in Oklahoma
Sep (39) · Aug (22) · Oct (20) · Dec (11) · Nov (9) · Mar (1)
Showing 24 of 102
Running
Ninja 5K, 10K, & 13.1M at Stillwater, OK (31)
Stillwater, OK
Running
Ninja 5K, 10K, & 13.1M at Stillwater, OK (31)
August 1, 2026
Stillwater, OK
Running
Eagle 5K, 10K, & 13.1M at Oklahoma City, OK (30)
Oklahoma City, OK
Running
Eagle 5K, 10K, & 13.1M at Oklahoma City, OK (30)
August 1, 2026
Oklahoma City, OK
Running
Moonlight Run 5K
Collinsville, OK
Running
Moonlight Run 5K
August 8, 2026
Collinsville, OK
Running
Ninja 5K, 10K, & 13.1M at Sapulpa, OK (32)
Sapulpa, OK
Running
Ninja 5K, 10K, & 13.1M at Sapulpa, OK (32)
August 15, 2026
Sapulpa, OK
Running
Ninja 5K, & 10K at Owasso, OK (33)
Owasso, OK
Running
Ninja 5K, & 10K at Owasso, OK (33)
August 22, 2026
Owasso, OK
Running
Medal Madness 5K, 10K, & 13.1M at Stillwater, OK (36)
September 5, 2026
Stillwater, OK
Top Cities for 5K Races in Oklahoma
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.