Question 1

What is an ultramarathon?

Accepted Answer

An ultramarathon is any race longer than the standard marathon distance of 26.2 miles. Common ultra distances are 50K (31 miles), 50 miles, 100K (62 miles), and 100 miles. Most ultras take place on trails.

Question 2

What are the most famous ultramarathons in the US?

Accepted Answer

Western States 100 is the most prestigious, followed by Leadville Trail 100, Hardrock 100, and UTMB Canyons. The JFK 50 Mile is the oldest US ultra, running since 1963. Find all of these on RACE.

Question 3

How do I train for my first ultra?

Accepted Answer

Most runners build up to their first 50K after completing a marathon. Training typically spans 16-24 weeks with weekly mileage of 40-60 miles, including back-to-back long runs on weekends to simulate race-day fatigue.

Question 4

Do I need trail experience for an ultramarathon?

Accepted Answer

While many ultras are on trails, some are on roads or mixed terrain. For trail ultras, practice running on uneven surfaces and hills. A 50K on a relatively flat trail is a great first ultra for road runners making the transition.

Ultramarathons Across the US

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