5K Races in Nebraska
Nebraska has 27 upcoming 5K races scheduled for 2026. Most of the calendar falls in the warmer months: 18 of 27 races (67%) take place between May and September, with September (8 events) the busiest month. Omaha is the busiest city with 10 races, ahead of Lincoln (3) and Norfolk (2).
5K races by month in Nebraska
Sep (8) · Oct (8) · Jun (4) · Jul (3) · Aug (3) · Nov (1)
Showing 24 of 27
Running
Cairo Cornstock 5k & 1 Mile Run
Cairo, NE
Running
Cairo Cornstock 5k & 1 Mile Run
June 27, 2026
Cairo, NE
Running
Golden Harvest Half Marathon & 5k/10k - Omaha
Omaha, NE
Running
Golden Harvest Half Marathon & 5k/10k - Omaha
September 20, 2026
Omaha, NE
Running
Golden Harvest Half Marathon & 5k/10k - Lincoln
Lincoln, NE
Running
Golden Harvest Half Marathon & 5k/10k - Lincoln
October 3, 2026
Lincoln, NE
Running
Run the Platte Half / 10K / 5K
Springfield, NE
Running
Run the Platte Half / 10K / 5K
October 10, 2026
Springfield, NE
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.