5K Races in Kansas
Kansas has 75 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in February, April, and May. No single city dominates the calendar. Wichita leads with 13 races, followed by Overland Park (12), Olathe (6), and Topeka (4). The remaining 53% of the calendar is spread across smaller cities.
5K races by month in Kansas
Sep (24) · Oct (20) · Aug (13) · Nov (11) · Jun (2) · Dec (2) · Feb (1) · Apr (1) · May (1)
Showing 24 of 75
Running
Wichita I Wanna Rock 5K/10K
Wichita, KS
Running
Wichita I Wanna Rock 5K/10K
August 1, 2026
Wichita, KS
Running
Wichita I Wanna Rock 5K/10K
Wichita, KS
Running
Wichita I Wanna Rock 5K/10K
August 2, 2026
Wichita, KS
Running
Health to Better Living 5K and Fun Run, In loving memory of Jim and Lisa Wilson
August 8, 2026
Effingham, KS
Running
Caney KS, Family & Children Services Child Support Awareness 5k Color Run
August 15, 2026
Caney, KS
Running
Protection Fun Fest 5k & 1 Mile
Protection, KS
Running
Protection Fun Fest 5k & 1 Mile
August 29, 2026
Protection, KS
Running
Friendship Circle 5K and 1K Family Fun Run! Race, Walk or Roll For Inclusion.
August 30, 2026
Overland Park, KS
Running
The DKImpact- 5K Run
Topeka, KS
Running
The DKImpact- 5K Run
September 5, 2026
Topeka, KS
Running
ALIVE AND RUNNING 5K
Dodge City, KS
Running
ALIVE AND RUNNING 5K
September 12, 2026
Dodge City, KS
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.