5K Races in Memphis, TN
Find running events near Memphis, Tennessee. RACE tracks 36+ events in the area with real-time registration status, pricing, and course information. Lock in your next running start line.
Running
Sloth Run 5K/10K/13.1 MEMPHIS
Memphis, TN
Running
Sloth Run 5K/10K/13.1 MEMPHIS
June 24, 2026
Memphis, TN
Running
July 4th Run 5K/10K/13.1 MEMPHIS
Memphis, TN
Running
July 4th Run 5K/10K/13.1 MEMPHIS
July 10, 2026
Memphis, TN
Running
Run for Coffee Lovers 5K/10K/13.1 MEMPHIS
Memphis, TN
Running
Run for Coffee Lovers 5K/10K/13.1 MEMPHIS
July 26, 2026
Memphis, TN
Running
National Chocolate Day: Run for Chocolates 5K/10K/13.1 MEMPHIS
September 12, 2026
Memphis, TN
Running
Rebuild the Hill 5k
Memphis, TN
Running
Rebuild the Hill 5k
September 19, 2026
Memphis, TN
Frequently Asked Questions
How do I find running races in Memphis?▾
Use RACE to browse all upcoming running events in Memphis, TN. Filter by distance (5K, 10K, half marathon, marathon) and date to find the perfect race for your schedule.
What are the most popular race distances in Memphis?▾
Memphis hosts races at every distance, from 1-mile fun runs to full marathons. 5K and half marathon events are the most common, followed by 10Ks and marathons.
When is the best time to race in Memphis, TN?▾
Race season varies by region. Check the calendar on RACE to see Memphis's busiest months — spring and fall are typically peak season for road races in Tennessee.
Are there beginner-friendly races in Memphis?▾
Yes. Many 5K events in Memphis welcome first-time runners with open waves, no time cutoffs, and walk-friendly policies. Start with a local 5K and build from there.