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5K Races in Virginia

Virginia has 248 upcoming 5K races scheduled for 2026. Most of the calendar falls in the warmer months: 149 of 248 races (60%) take place between May and September, with September (54 events) the busiest month. No single city dominates the calendar. Williamsburg leads with 29 races, followed by Virginia Beach (19), Midlothian (12), and Colonial Heights (12). The remaining 71% of the calendar is spread across smaller cities.

5K races by month in Virginia

Sep (54) · Oct (44) · Jul (38) · Nov (32) · Aug (29) · Jun (24) · Dec (15) · May (4) · Mar (3) · Apr (3) · Jan (1) · Feb (1)

Showing 24 of 248

RRRC Thanks Dad 5K 2026
Running

RRRC Thanks Dad 5K 2026

June 18, 2026
Midlothian, VA
You Matter Juneteenth Freedom 5K
Running

You Matter Juneteenth Freedom 5K

June 19, 2026
Alexandria, VA
Medal Madness 5K, 10K, & 13.1M at Williamsburg, VA (25)
Running

Medal Madness 5K, 10K, & 13.1M at Williamsburg, VA (25)

June 20, 2026
Williamsburg, VA
Move-A-Palooza's Sunset Glow Run 5K
Running

Move-A-Palooza's Sunset Glow Run 5K

June 20, 2026
Salem, VA
Downtown Sundown 5K
Running

Downtown Sundown 5K

June 20, 2026
Blacksburg, VA
White Tail 5k Run & Walk
Running

White Tail 5k Run & Walk

June 20, 2026
Ivor, VA
Timberneck 5K Run/Walk
Running

Timberneck 5K Run/Walk

June 20, 2026
Gloucester, VA

Running

Coastal Edge Shoot the Pier 5K

Virginia Beach, VA

Running

Coastal Edge Shoot the Pier 5K

June 20, 2026
Virginia Beach, VA
One21Virtual 5k Run
Running

One21Virtual 5k Run

June 20, 2026
Your Town, VA

Running

Medal Madness 5K, 10K, & 13.1M at Williamsburg, VA (25)

Williamsburg, VA

Running

Medal Madness 5K, 10K, & 13.1M at Williamsburg, VA (25)

June 20, 2026
Williamsburg, VA
Joggin' for Frogmen 5K - Virginia Beach, VA
Running

Joggin' for Frogmen 5K - Virginia Beach, VA

June 20, 2026
Virginia Beach, VA
McLean Moves 5K
Running

McLean Moves 5K

June 20, 2026
Fairfax Station, VA
=PR= Races: Run with Dad 5K
Running

=PR= Races: Run with Dad 5K

June 21, 2026
Reston, VA

Running

Downtown Sundown 5K

Blacksburg, VA

Running

Downtown Sundown 5K

June 21, 2026
Blacksburg, VA

Running

Run with Dad 5K

Reston, VA

Running

Run with Dad 5K

June 21, 2026
Reston, VA
Chautauqua Festival in the Park 5K
Running

Chautauqua Festival in the Park 5K

June 27, 2026
Wytheville, VA
Celebrate America 5K
Running

Celebrate America 5K

June 27, 2026
Vienna, VA
Tradition Brewing 10 Year Anniversary 5k
Running

Tradition Brewing 10 Year Anniversary 5k

June 27, 2026
Newport News, VA
AFGM 5K Walk/Run
Running

AFGM 5K Walk/Run

June 27, 2026
Nokesville, VA
Red White 'n Brew 5k
Running

Red White 'n Brew 5k

June 27, 2026
Ashburn, VA
4.95K Fun Run & Ribbon Cutting
Running

4.95K Fun Run & Ribbon Cutting

June 27, 2026
McLean, VA
Medal Madness 5K, 10K, & 13.1M at Colonial Heights, VA (26)
Running

Medal Madness 5K, 10K, & 13.1M at Colonial Heights, VA (26)

June 27, 2026
Colonial Heights, VA

Running

Medal Madness 5K, 10K, & 13.1M at Colonial Heights, VA (26)

Colonial Heights, VA

Running

Medal Madness 5K, 10K, & 13.1M at Colonial Heights, VA (26)

June 28, 2026
Colonial Heights, VA
Kiwanis Independence Day 5K
Running

Kiwanis Independence Day 5K

June 30, 2026
Charlottesville, VA

Top Cities for 5K Races in Virginia

Frequently asked questions

How long is a 5K race?
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.