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5K Races in Virginia

Virginia has 246 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in September through November, quietest in January, February, and July. No single city dominates the calendar. Williamsburg leads with 24 races, followed by Virginia Beach (14), Midlothian (10), and Colonial Heights (10). The remaining 76% of the calendar is spread across smaller cities.

5K races by month in Virginia

Sep (74) · Oct (58) · Nov (40) · Aug (36) · Dec (20) · Apr (5) · May (4) · Mar (3) · Feb (2) · Jun (2) · Jan (1) · Jul (1)

Showing 24 of 246

Running

Railroad Days 5K in Appalachia, VA

Appalachia, VA

Running

Railroad Days 5K in Appalachia, VA

August 1, 2026
Appalachia, VA
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Breathe n Run 5k for Pulmonary Fibrosis
Running

Breathe n Run 5k for Pulmonary Fibrosis

August 1, 2026
Virginia Beach, VA
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Girls on the Run Twilight 5K
Running

Girls on the Run Twilight 5K

August 1, 2026
Virginia Beach, VA
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Running

Tidewater Striders Scholarship 5K & Kids Mile

Virginia Beach, VA

Running

Tidewater Striders Scholarship 5K & Kids Mile

August 1, 2026
Virginia Beach, VA
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Ninja 5K, 10K, & 13.1M at Williamsburg, VA (31)
Running

Ninja 5K, 10K, & 13.1M at Williamsburg, VA (31)

August 1, 2026
Williamsburg, VA
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2026 Virtual G-man 5k
Running

2026 Virtual G-man 5k

August 1, 2026
Alexandria, VA
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5K to End Overdose
Running

5K to End Overdose

August 1, 2026
Fredericksburg, VA
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Flash Fit Virtual 5k/10k/Half!
Running

Flash Fit Virtual 5k/10k/Half!

August 2, 2026
Arlington, VA, VA
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Ninja 5K, & 10K at Midlothian, VA (32)
Running

Ninja 5K, & 10K at Midlothian, VA (32)

August 8, 2026
Midlothian, VA
Details →
Farm Festival 5k
Running

Farm Festival 5k

August 8, 2026
Ashland, VA
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Running

Ninja 5K, 10K, & 13.1M at Williamsburg, VA (31)

Williamsburg, VA

Running

Ninja 5K, 10K, & 13.1M at Williamsburg, VA (31)

August 8, 2026
Williamsburg, VA
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Running

Zeta Iota Waterfront Wellness 5K

Portsmouth, VA

Running

Zeta Iota Waterfront Wellness 5K

August 8, 2026
Portsmouth, VA
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RRRC Volunteers for Farm Festival 5k (Club Contract Race)
Running

RRRC Volunteers for Farm Festival 5k (Club Contract Race)

August 8, 2026
Ashland, VA
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Running

Ninja 5K, & 10K at Midlothian, VA (32)

Midlothian, VA

Running

Ninja 5K, & 10K at Midlothian, VA (32)

August 9, 2026
Midlothian, VA
Details →
Ninja 5K, 10K, & 13.1M at Williamsburg, VA (33)
Running

Ninja 5K, 10K, & 13.1M at Williamsburg, VA (33)

August 15, 2026
Williamsburg, VA
Details →

Running

Ninja 5K, 10K, & 13.1M at Williamsburg, VA (33)

Williamsburg, VA

Running

Ninja 5K, 10K, & 13.1M at Williamsburg, VA (33)

August 15, 2026
Williamsburg, VA
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Middlebrook Mornin 5K
Running

Middlebrook Mornin 5K

August 15, 2026
Middlebrook, VA
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Fort Lewis 5K
Running

Fort Lewis 5K

August 15, 2026
Salem, VA
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Surfers Healing 5K
Running

Surfers Healing 5K

August 15, 2026
Virginia Beach, VA
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MODSIM World 2026 5K
Running

MODSIM World 2026 5K

August 18, 2026
Alexandria, VA
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Flippin' 5K and 1 Mile Fun Run
Running

Flippin' 5K and 1 Mile Fun Run

August 22, 2026
Williamsburg, VA
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DLS 5k & 1-Mile for Lewy Body Dementia
Running

DLS 5k & 1-Mile for Lewy Body Dementia

August 22, 2026
Arlington, VA
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Ninja 5K, 10K, & 13.1M at Colonial Heights, VA (34)
Running

Ninja 5K, 10K, & 13.1M at Colonial Heights, VA (34)

August 22, 2026
Colonial Heights, VA
Details →
Chrysalis Vineyards Wine Run 5k
Running

Chrysalis Vineyards Wine Run 5k

August 22, 2026
Middleburg, VA
Details →

Top Cities for 5K Races in Virginia

Williamsburg (24)

5K Races in Nearby States

KentuckyMarylandNorth CarolinaTennesseeWest Virginia

Frequently asked questions

How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.
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