5K Races in Maryland
Maryland has 136 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in January, June, and July. No single city dominates the calendar. Baltimore leads with 13 races, followed by Bel Air (11), Westminster (7), and Hagerstown (5). The remaining 74% of the calendar is spread across smaller cities.
5K races by month in Maryland
Sep (45) · Oct (37) · Aug (17) · Nov (16) · Dec (6) · Feb (5) · May (4) · Apr (3) · Jan (1) · Jun (1) · Jul (1)
Showing 24 of 136
Running
Ninja 5K & 10K at Westminster, MD (32)
Westminster, MD
Running
Ninja 5K & 10K at Westminster, MD (32)
August 8, 2026
Westminster, MD
Running
Beat the Heat Maryland Indoor 5K/Family Fun Run at Arundel Mills Mall! Presented by Sun & Ski Sports!
August 9, 2026
Hanover, MD
Running
Medal Madness 5K, 10K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (36M80)
Bel Air, MD
Running
Medal Madness 5K, 10K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (36M80)
September 5, 2026
Bel Air, MD
Running
Crush the Chesapeake 5K
Chesapeake City, MD
Running
Crush the Chesapeake 5K
September 5, 2026
Chesapeake City, MD
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.