5K Races in New Jersey
New Jersey has 333 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in September through November, quietest in March, June, and July. No single city dominates the calendar. Camden leads with 54 races, followed by Jersey City (10), Bridgewater (9), and Hoboken (7). The remaining 76% of the calendar is spread across smaller cities.
5K races by month in New Jersey
Oct (100) · Sep (88) · Nov (49) · Aug (42) · Feb (16) · Dec (13) · Jan (8) · May (6) · Mar (4) · Apr (4) · Jun (2) · Jul (1)
Showing 24 of 333
Running
Habitat for Humanity of Salem County 5K & 1-Mile Color Run
August 8, 2026
Pennsville, NJ
Running
3rd Annual TriState Veterans Memorial Fund 1 Mile-Walk / 5k-Run
August 8, 2026
Sewell, NJ
Running
Run for PB& J 5K/10K/13.1 NEW JERSEY
Camden, NJ
Running
Run for PB& J 5K/10K/13.1 NEW JERSEY
August 15, 2026
Camden, NJ
Running
Run for PB& J 5K/10K/13.1 PHILADELPHIA
Camden, NJ
Running
Run for PB& J 5K/10K/13.1 PHILADELPHIA
August 15, 2026
Camden, NJ
Running
Bagel Run 5K/10K/13.1 PHILADELPHIA
Camden, NJ
Running
Bagel Run 5K/10K/13.1 PHILADELPHIA
August 16, 2026
Camden, NJ
Running
North Jersey Masters 5K Beginner Running Program
August 19, 2026
Multiple Locations, NJ
Running
13th Annual Howell Twp./Farmingdale Memorial 5K Run & Race Walk
August 19, 2026
Farmingdale, NJ
Running
Crusader Booster Club 5k and 1 Mile Fun Run
Wildwood Crest, NJ
Running
Crusader Booster Club 5k and 1 Mile Fun Run
August 22, 2026
Wildwood Crest, NJ
Top Cities for 5K Races in New Jersey
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.