5K Races in New Jersey
New Jersey has 321 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in September through November, quietest in January, March, and April. No single city dominates the calendar. Camden leads with 55 races, followed by Bridgewater (8), Jersey City (8), and Hoboken (7). The remaining 76% of the calendar is spread across smaller cities.
5K races by month in New Jersey
Oct (73) · Sep (68) · Nov (42) · Jul (41) · Aug (31) · Jun (29) · Dec (13) · Feb (10) · May (5) · Jan (3) · Mar (3) · Apr (3)
Showing 24 of 321
Running
Activities Are Greater Than Drugs 5k (Activities > Drugs 5k)
June 20, 2026
Brigantine, NJ
Running
Pt. Pleasant Boro. Rotary Father’s Day 5k Run & 1-mile Fun Run
June 20, 2026
Point Pleasant Boro, NJ
Running
Run Juneteenth Day 5K/10K/13.1 PHILADELPHIA
Camden, NJ
Running
Run Juneteenth Day 5K/10K/13.1 PHILADELPHIA
June 21, 2026
Camden, NJ
Running
Sea Isle City STOMPS Cancer 5k & Family Walk and Virtual 5K & Family Walk
June 27, 2026
Sea Isle City, NJ
Running
The NJ Endurance Classic Half Marathon, 10K, and 5K
Bridgewater, NJ
Running
The NJ Endurance Classic Half Marathon, 10K, and 5K
June 27, 2026
Bridgewater, NJ
Running
Red, White & Blue 5K
Clark, NJ
Running
Red, White & Blue 5K
June 27, 2026
Clark, NJ
Top Cities for 5K Races in New Jersey
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.