5K Races in New York
New York has 357 upcoming 5K races scheduled for 2026. Most of the calendar falls in the warmer months: 241 of 357 races (68%) take place between May and September, with September (76 events) the busiest month. No single city dominates the calendar. New York City leads with 69 races, followed by Rochester (15), Binghamton (8), and Liverpool (6). The remaining 73% of the calendar is spread across smaller cities.
5K races by month in New York
Sep (76) · Jul (61) · Aug (60) · Oct (60) · Jun (37) · Nov (32) · Dec (15) · May (7) · Feb (6) · Mar (3)
Showing 24 of 357
Running
Owego Strawberry Festival - Rock & Run 5K 2026
Owego, NY
Running
Owego Strawberry Festival - Rock & Run 5K 2026
June 19, 2026
Owego, NY
Running
It's Not Just Businesses We're Running Here! - Hamilton Chamber 5K
June 20, 2026
Hamilton, NY
Running
Harborfest 5K & 10K
Rochester, NY
Running
Harborfest 5K & 10K
June 20, 2026
Rochester, NY
Running
RUN ROCKAWAY BEACH FATHERS DAY HALF MARATHON AND 5K
Rockaway Beach, NY
Running
RUN ROCKAWAY BEACH FATHERS DAY HALF MARATHON AND 5K
June 20, 2026
Rockaway Beach, NY
Running
2026 Viking 5K-A Memorial Run for Captain Michael "Buzzy" Andersen
June 20, 2026
Cortland, NY
Running
The D.C Raymond M. Downey 'Forever Running' Memorial 5K Run/Walk
June 21, 2026
Deer Park, NY
Top Cities for 5K Races in New York
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.