5K Races in New York
New York has 312 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in January, March, and July. No single city dominates the calendar. New York City leads with 62 races, followed by Rochester (10), Binghamton (9), and Amsterdam (6). The remaining 72% of the calendar is spread across smaller cities.
5K races by month in New York
Sep (91) · Oct (70) · Aug (69) · Nov (37) · Dec (16) · Feb (9) · May (8) · Mar (4) · Jun (4) · Jan (3) · Jul (1)
Showing 24 of 312
Running
174th Attack Wing Runway 5K - Presented by Syracuse Hancock International Airport
August 1, 2026
Syracuse, NY
Running
Queens NYC Half, 10k, 5k 2026
Corona, NY
Running
Queens NYC Half, 10k, 5k 2026
August 2, 2026
Corona, NY
Running
Fleet Feet Poughkeepsie's 2026 Fall 5K Training Program Powered by HOKA
August 3, 2026
Poughkeepsie, NY
Running
Geneva Half Marathon, 5K, & Half Marathon Relay presented by Red Jacket Orchards
August 8, 2026
Geneva, NY
Running
Miles for Miracles 5k Run & Walk to benefit the Rescue Mission of Utica
August 8, 2026
Utica, NY
Running
Little Falls Freedom Run 5K & Sheriff Chris Farber Youth Run
Little Falls, NY
Running
Little Falls Freedom Run 5K & Sheriff Chris Farber Youth Run
August 8, 2026
Little Falls, NY
Top Cities for 5K Races in New York
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.