5KX - The 5k for the HYBRID Athlete

RACE STRUCTURE Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish ______________________________________________________________________ RACE DIVISIONS HVY Advanced athletes seeking maximum challenge.MID Intermediate athletes.LITE Recreational/beginner-friendly with lighter loads and modifications. ______________________________________________________________________ STATIONS STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box STATION 4. 3 Rounds: SLED Push-Pull STATION 5. 3 Rounds: 5 DB Hang Clean & Press + 10 DB Lunges *See Race Website for Standards and Weights*