5K Races in North Dakota
North Dakota has 13 upcoming 5K races scheduled for 2026. Minot is the busiest city with 3 races, ahead of Langdon (2) and Garrison (1).
Showing all 13
Running
Back to the Pack 5K Run/Walk and Kids 1 Mile Fun Run
Lamoure, ND
Running
Back to the Pack 5K Run/Walk and Kids 1 Mile Fun Run
June 27, 2026
Lamoure, ND
Running
Freedom Run 5K & Kids Run
Langdon, ND
Running
Freedom Run 5K & Kids Run
July 4, 2026
Langdon, ND
Running
Scheels BurliMOT Half Marathon, Relay, 5K, and 1 Mile Walk/Run/Roll
September 11, 2026
Minot, ND
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.