5K Races in Minnesota
Minnesota has 61 upcoming 5K races scheduled for 2026. Two months carry most of the calendar: August (24) and September (19) together account for 70% of races (43 of 61). No single city dominates the calendar. Minneapolis leads with 4 races, followed by Rochester (4), Moorhead (2), and Maple Grove (2). The remaining 80% of the calendar is spread across smaller cities.
5K races by month in Minnesota
Aug (24) · Sep (19) · Oct (6) · Nov (5) · May (3) · Mar (1) · Apr (1) · Jul (1) · Dec (1)
Showing 24 of 61
Running
2026 MK5K Run & Family Fun Walk Presented by Leading Edge Credit Union
August 5, 2026
Worthington, MN
Running
St. Michael Daze and Knights 5k and Youth Color Daze Run
August 8, 2026
Saint Michael, MN
Running
Running the Rapids Half Marathon and 5K
Cohasset, MN
Running
Running the Rapids Half Marathon and 5K
August 23, 2026
Cohasset, MN
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.