5K Races in Minnesota
Minnesota has 86 upcoming 5K races scheduled for 2026. Most of the calendar falls in the warmer months: 73 of 86 races (85%) take place between May and September, with July (25 events) the busiest month. No single city dominates the calendar. Minneapolis leads with 4 races, followed by Duluth (4), Bloomington (3), and Rochester (3). The remaining 84% of the calendar is spread across smaller cities.
5K races by month in Minnesota
Jul (25) · Aug (22) · Jun (12) · Sep (11) · Oct (5) · Nov (5) · May (3) · Mar (1) · Apr (1) · Dec (1)
Showing 24 of 86
Running
Unified 5K - Twin Cities
Saint Paul, MN
Running
Unified 5K - Twin Cities
June 19, 2026
Saint Paul, MN
Running
Melrose Riverfest 5K/1K Run/Walk
Melrose, MN
Running
Melrose Riverfest 5K/1K Run/Walk
June 27, 2026
Melrose, MN
Running
2026 Annual Optimist 5K Walk/Run (All Ages!) Bringing Out the Best in Kids!
June 27, 2026
Eden Prairie, MN
Running
Midwest Twin Cities Half Marathon, 10K & 5K
Bloomington, MN
Running
Midwest Twin Cities Half Marathon, 10K & 5K
July 3, 2026
Bloomington, MN
Running
Finlayson Northview Bank July Fourth 5k
Finlayson, MN
Running
Finlayson Northview Bank July Fourth 5k
July 4, 2026
Finlayson, MN
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.