5K Races in Louisiana
Louisiana has 108 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in September through November, quietest in April, May, and July. No single city dominates the calendar. Shreveport leads with 19 races, followed by Slidell (12), New Orleans (8), and Baton Rouge (8). The remaining 56% of the calendar is spread across smaller cities.
5K races by month in Louisiana
Oct (35) · Sep (21) · Nov (16) · Aug (14) · Dec (8) · Mar (5) · Feb (4) · Jan (2) · Apr (1) · May (1) · Jul (1)
Showing 24 of 108
Running
Ninja 5K, 10K, & 13.1M at Slidell, LA (33)
Slidell, LA
Running
Ninja 5K, 10K, & 13.1M at Slidell, LA (33)
August 16, 2026
Slidell, LA
Running
Ninja 5K, 10K, & 13.1M at Shreveport, LA (34)
Shreveport, LA
Running
Ninja 5K, 10K, & 13.1M at Shreveport, LA (34)
August 29, 2026
Shreveport, LA
Running
Squeeze the Day 5k
Westlake, LA
Running
Squeeze the Day 5k
September 12, 2026
Westlake, LA
Running
Run for the Reins - 5K Run/Walk and Pancake Breakfast
September 12, 2026
Harrisonburg, LA
Top Cities for 5K Races in Louisiana
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.