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5K Races in Louisiana

Louisiana has 105 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in July, September, and October, quietest in January, April, and May. Shreveport is the busiest city with 22 races, ahead of Slidell (16) and Lafayette (7).

5K races by month in Louisiana

Oct (26) · Jul (17) · Sep (15) · Aug (13) · Nov (10) · Dec (8) · Mar (5) · Jun (5) · Feb (3) · Jan (1) · Apr (1) · May (1)

Showing 24 of 105

Soul Food Festival 5K
Running

Soul Food Festival 5K

June 20, 2026
Franklin, LA
Medal Madness 5K, 10K, & 13.1M at Slidell, LA (25)
Running

Medal Madness 5K, 10K, & 13.1M at Slidell, LA (25)

June 20, 2026
Slidell, LA
Run to Your Health 5k
Running

Run to Your Health 5k

June 20, 2026
Shreveport, LA
Medal Madness 5K, 10K, & 13.1M at Shreveport, LA (26)
Running

Medal Madness 5K, 10K, & 13.1M at Shreveport, LA (26)

June 27, 2026
Shreveport, LA

Running

Medal Madness 5K, 10K, & 13.1M at Slidell, LA (25)

Slidell, LA

Running

Medal Madness 5K, 10K, & 13.1M at Slidell, LA (25)

June 27, 2026
Slidell, LA
Independence Day 5K / 1 Mile
Running

Independence Day 5K / 1 Mile

July 4, 2026
Marksville, LA
Sportspectrum Firecracker 5k Race for Research
Running

Sportspectrum Firecracker 5k Race for Research

July 4, 2026
Shreveport, LA

Running

Medal Madness 5K, 10K, & 13.1M at Shreveport, LA (26)

Shreveport, LA

Running

Medal Madness 5K, 10K, & 13.1M at Shreveport, LA (26)

July 4, 2026
Shreveport, LA
Erath Cross Country 4th of July 5K & 1 Mile Fun Run
Running

Erath Cross Country 4th of July 5K & 1 Mile Fun Run

July 4, 2026
Erath, LA
Freedom Run 5K & Fun Run
Running

Freedom Run 5K & Fun Run

July 4, 2026
Alexandria, LA
The Dam Melon Run 5K
Running

The Dam Melon Run 5K

July 11, 2026
Saline, LA
Ainsley's Angels 13th Annual Sunset 5K And Finish Festival
Running

Ainsley's Angels 13th Annual Sunset 5K And Finish Festival

July 11, 2026
Lake Charles, LA
Christmas 5K/10K/Half Marathon in July - Shreveport
Running

Christmas 5K/10K/Half Marathon in July - Shreveport

July 12, 2026
Bossier City, LA

Running

Independence Day 5K / 1 Mile

Marksville, LA

Running

Independence Day 5K / 1 Mile

July 12, 2026
Marksville, LA
Eagle 5K, 10K, & 13.1M at Slidell, LA (29)
Running

Eagle 5K, 10K, & 13.1M at Slidell, LA (29)

July 18, 2026
Slidell, LA
NELA LEGACY COLOR RUN 10K/5K/Fun Mile
Running

NELA LEGACY COLOR RUN 10K/5K/Fun Mile

July 18, 2026
Monroe, LA

Running

Eagle 5K, 10K, & 13.1M at Slidell, LA (29)

Slidell, LA

Running

Eagle 5K, 10K, & 13.1M at Slidell, LA (29)

July 18, 2026
Slidell, LA
Miles For Jae 5K Walk/Run
Running

Miles For Jae 5K Walk/Run

July 25, 2026
Cotton Valley, LA
Eagle 5K, 10K, & 13.1M at Shreveport, LA (30)
Running

Eagle 5K, 10K, & 13.1M at Shreveport, LA (30)

July 25, 2026
Shreveport, LA

Running

Shark Week 5K, 10K - Lake Charles, LA

Lake Charles, LA

Running

Shark Week 5K, 10K - Lake Charles, LA

July 25, 2026
Lake Charles, LA

Running

Eagle 5K, 10K, & 13.1M at Shreveport, LA (30)

Shreveport, LA

Running

Eagle 5K, 10K, & 13.1M at Shreveport, LA (30)

July 25, 2026
Shreveport, LA
2026  Louisiana Watermelon Festival 5k
Running

2026 Louisiana Watermelon Festival 5k

July 25, 2026
Farmerville, LA
SLAKK GIVES BACK 5K
Running

SLAKK GIVES BACK 5K

August 1, 2026
Baton Rouge, LA
Dog Days of Summer 5k & 1-Mile Run
Running

Dog Days of Summer 5k & 1-Mile Run

August 1, 2026
Denham Springs, LA

Top Cities for 5K Races in Louisiana

5K Races in Nearby States

Frequently asked questions

How long is a 5K race?
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.