Trail Running in South Carolina
South Carolina has 10 upcoming trail-running races scheduled for 2026. Marietta is the busiest city with 2 races, ahead of Spartanburg (2) and Chesnee (1).
Showing all 10
Trail Running
True to the Brew Trail Run/Hike 13.1 Half Marathon
October 3, 2026
Spartanburg, SC
Trail Running
2nd Annual Rocky Point Patriot 5k/10K Trail Run/Walk & Kids' Dash
November 7, 2026
Georgetown, SC
Trail Running
Grace Park Ultra (12 Hours, 2.1-Mile Trail Loop)
November 14, 2026
Greenwood, SC
Trail Running
Sandhills Trail Race Series (30 Hour - 50k - 25k - 7.5 Mile)
February 20, 2027
Columbia, SC
Trail Running in Nearby States
Frequently asked questions
What is trail running?▾
Trail running takes place on unpaved surfaces like dirt paths, mountain trails, and forest roads. Distances range from 5K to 100+ miles. Trail running emphasizes scenery, elevation, and technical terrain over pace.
What shoes do I need for trail running?▾
Trail running shoes have aggressive lugs for traction, rock plates for protection, and a more durable outsole than road shoes. Popular brands include Hoka, Salomon, and Altra. Choose shoes based on your local terrain.
How is trail running different from road running?▾
Trail running involves more elevation change, uneven footing, and slower paces than road running. Expect to run 20-40% slower on trails compared to roads. The focus shifts from pace per mile to effort and time on feet.
What are the best trail running destinations in the US?▾
Colorado, California, Oregon, and Utah offer world-class trail running. Iconic areas include the Sierra Nevada, Rocky Mountains, Pacific Northwest forests, and Appalachian trails. Browse trail events by state on RACE.