Trail Running in New Jersey
New Jersey has 15 upcoming trail-running races scheduled for 2026. South Orange is the busiest city with 3 races, ahead of Andover (2) and Randolph (1).
Showing all 15
Trail Running
Cedar Run's Trails, Tails & Ales: 5k Charity Trail Run & Beer Garden
September 26, 2026
Medford, NJ
Trail Running
Hot Chili Challenge 8 Mile Trail Run, 5K & Kids Fun Run
October 18, 2026
Andover, NJ
Trail Running in Nearby States
Frequently asked questions
What is trail running?▾
Trail running takes place on unpaved surfaces like dirt paths, mountain trails, and forest roads. Distances range from 5K to 100+ miles. Trail running emphasizes scenery, elevation, and technical terrain over pace.
What shoes do I need for trail running?▾
Trail running shoes have aggressive lugs for traction, rock plates for protection, and a more durable outsole than road shoes. Popular brands include Hoka, Salomon, and Altra. Choose shoes based on your local terrain.
How is trail running different from road running?▾
Trail running involves more elevation change, uneven footing, and slower paces than road running. Expect to run 20-40% slower on trails compared to roads. The focus shifts from pace per mile to effort and time on feet.
What are the best trail running destinations in the US?▾
Colorado, California, Oregon, and Utah offer world-class trail running. Iconic areas include the Sierra Nevada, Rocky Mountains, Pacific Northwest forests, and Appalachian trails. Browse trail events by state on RACE.