Trail Running in Iowa
Iowa has 14 upcoming trail-running races scheduled for 2026. No single city dominates the calendar. Waterloo leads with 2 races, followed by Ida Grove (2), Harpers Ferry (2), and Ames (1). The remaining 50% of the calendar is spread across smaller cities.
Showing all 14
Trail Running
Iowa Trail Run Series: Sleepy Hollow
Des Moines, IA
Trail Running
Iowa Trail Run Series: Sleepy Hollow
June 27, 2026
Des Moines, IA
Trail Running
Chutes & Ladders Trail Run
Sioux City, IA
Trail Running
Chutes & Ladders Trail Run
June 27, 2026
Sioux City, IA
Trail Running
Iowa Trail Run Series: Yellow River State Forest
September 20, 2026
Harpers Ferry, IA
Trail Running
Fast Track Trail Race
Waterloo, IA
Trail Running
Fast Track Trail Race
September 26, 2026
Waterloo, IA
Trail Running
Angry Cow Trail Run # 4 Vets Run
Shuibert, IA
Trail Running
Angry Cow Trail Run # 4 Vets Run
November 7, 2026
Shuibert, IA
Trail Running
Iowa Trail Run Series: Whiterock
Coon Rapids, IA
Trail Running
Iowa Trail Run Series: Whiterock
November 7, 2026
Coon Rapids, IA
Frequently asked questions
What is trail running?▾
Trail running takes place on unpaved surfaces like dirt paths, mountain trails, and forest roads. Distances range from 5K to 100+ miles. Trail running emphasizes scenery, elevation, and technical terrain over pace.
What shoes do I need for trail running?▾
Trail running shoes have aggressive lugs for traction, rock plates for protection, and a more durable outsole than road shoes. Popular brands include Hoka, Salomon, and Altra. Choose shoes based on your local terrain.
How is trail running different from road running?▾
Trail running involves more elevation change, uneven footing, and slower paces than road running. Expect to run 20-40% slower on trails compared to roads. The focus shifts from pace per mile to effort and time on feet.
What are the best trail running destinations in the US?▾
Colorado, California, Oregon, and Utah offer world-class trail running. Iconic areas include the Sierra Nevada, Rocky Mountains, Pacific Northwest forests, and Appalachian trails. Browse trail events by state on RACE.