Running Races in Des Moines, IA
Des Moines, IA is home to 22+ running events. Whether you are looking for a competitive race or a casual weekend event, the Des Moines running scene has something for every level. Find and register below.
Running
Espresso Mile p/b Chain & Spoke
Des Moines, IA
Running
Espresso Mile p/b Chain & Spoke
June 3, 2026
Des Moines, IA
Running
Run, Walk, and Roll: Women of the ELCA 5K for Raising up Healthy Women and Girls
Des Moines, IA
Running
Run, Walk, and Roll: Women of the ELCA 5K for Raising up Healthy Women and Girls
July 18, 2026
Des Moines, IA
Frequently Asked Questions
How do I find running races in Des Moines?▾
Use RACE to browse all upcoming running events in Des Moines, IA. Filter by distance (5K, 10K, half marathon, marathon) and date to find the perfect race for your schedule.
What are the most popular race distances in Des Moines?▾
Des Moines hosts races at every distance, from 1-mile fun runs to full marathons. 5K and half marathon events are the most common, followed by 10Ks and marathons.
When is the best time to race in Des Moines, IA?▾
Race season varies by region. Check the calendar on RACE to see Des Moines's busiest months — spring and fall are typically peak season for road races in Iowa.
Are there beginner-friendly races in Des Moines?▾
Yes. Many 5K events in Des Moines welcome first-time runners with open waves, no time cutoffs, and walk-friendly policies. Start with a local 5K and build from there.