Relay Races in North Carolina
North Carolina has 9 upcoming relay races scheduled for 2026. That is the 5th-highest event count for relay racing of any state. Asheville is the busiest city with 2 relays, ahead of Hampstead (1) and Winston-Salem (1).
Showing all 9
Running
Twin Anchors Copperhead Beer Relay 20K and Beer Mile Presented by Wicked Weed
August 22, 2026
Hampstead, NC
Trail Running
Frosty Fifty Trail Races 5K|12.5K|25K|50K|50K Relay
January 8, 2027
Winston Salem, NC
Relay Races in Nearby States
Frequently asked questions
What is a relay race?▾
A relay race divides a long course among a team of runners who take turns running legs. Teams are typically 4-12 people. Relays range from short marathons split among 4 runners to 200-mile overnight adventures.
What is a Ragnar relay?▾
Ragnar is the largest relay series in the US with ~20 events. Teams of 6-12 runners cover approximately 200 miles in 24-36 hours, taking turns running legs of 3-8 miles. Road and trail formats are available.
What is Hood to Coast?▾
Hood to Coast is the original long-distance relay, running 199 miles from Mt. Hood to Seaside, Oregon. Called "The Mother of All Relays," it has sold out 26 years straight and accommodates about 1,050 teams.
How do I form a relay team?▾
Most relay events allow teams of 6-12 runners. You can recruit friends, coworkers, or running club members. Many events also have an "ultra" team option for smaller groups of 3-6 who each run more legs.