Long Island Empower Walk & 5K Run

The Autism Speaks Empower Walk + 5K Run is an uplifting celebration of community and progress, combining the spirit of the traditional Walk with the energy of a 5K run! Whether you’re walking, running, or cheering from the sidelines, there’s something for everyone to enjoy! Join us as we take bold steps toward a world where all people with autism can reach their full potential. Come for the cause, stay for the community — and leave empowered. To register prior to October 9, or for more information, please visit our official Empower Walk & 5K Run site. Event Schedule: 9:00 a.m. - Registration Open9:45 a.m. - Superhero Sprint10:00 a.m. - Opening Ceremony Begins10:20 a.m. - 5K Run Starts10:45 a.m. - Walk Starts11:30 a.m. - Closing Ceremony Begins