RunWalk Tulsa

The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you, but if you're not certain about whether to join, email us at contact@runwalktulsa.com or visit our website at RunWalkTulsa.com. Contact Program Director Maurine Dobson at contact@runwalktulsa.com or visit our website at RunWalkTulsa.com. We are excited to have you Run-Walk-Run with us! RunWalkTulsa.com Is this group right for me? The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free, while having fun and building fitness. Bring a friend and join us for one of our group runs (first session is free) and experience great camaraderie, effective training, and lots of support. Email us for more information. July 11, 2026 @ 8:00 am Location - Harvard Avenue Christian Church, 5502 S Harvard Ave, Tulsa, OK MONDAY5:30 AM – BA QuikTrip, 71st & 161st (Walking-only)6:00 PM – Gathering Place–Boathouse TUESDAY5:30 AM – Ronald McDonald House, 6102 S Hudson6:00 PM – Tulsa Runner, 9708 Riverside Pkwy WEDNESDAY5:30 AM – BA Centennial Middle School (Walking-only)6:00 PM – Gathering Place–Boathouse THURSDAY5:30 AM – Ronald McDonald House, 6102 S Hudson6:00 PM – Ronald McDonald House, 6102 S Hudson SATURDAYLong run/walk – Time & location vary Training for the following races: Firecracker 5K, Huckleberry Run 5K, Endless Summer, Midnight Madness, NeNe Letkv 5K, Walter Webbers Falls 5K, Breaking Barriers 5K, Porter Peach Classic 5K, Summer Slam 5K & Fun Run, Heatwave Half Marathon, Juneau Marathon, Summer Sizzler, Zeeco Furnace 5K, Oklahoma Senior Games, Old Forge Marathon, Death by 5K, Susan G. Komen Race for the Cure, Clarence DeMar Marathon, Chicago Marathon, Tulsa Run, NYC Marathon, Liberty's Lost Treasure, Welcome Home 5K, Route 66 Marathon, Turkey Trot, Rudolph Run