PSYKO FIT HYROX WEEKEND

PSYKO FIT HYROX WEEKEND Take your first step into the HYROX arena with Psyko Fit Club—the first Hyrox affiliated gym in Sacramento. Join us September 5th and 6th for two hybrid racing options designed to challenge and inspire you. Saturday, September 5th: HYROX LITE New to hybrid racing? HYROX LITE is the perfect introduction. Think of it as a 5K for Hyrox—ideal for entry to intermediate level athletes who want to experience HYROX competition before committing to the full event. The HYROX LITE Workout: 300 Meter Run (before each station)Ski Erg – 500 metersSled Push & Pull – 50 meters total (152kg men / 102kg women)Burpee to Plate Jump – 40 repsRower – 500 metersFarmer Carry – 100 meters (24kg × 2 / 16kg × 2)Sandbag Reverse Lunges – 50 total (20kg / 16kg)Wall Balls – 50 reps (6kg / 4kg) Sunday, September 6th: Full HYROX Simulation Ready for the real deal? Race the full HYROX simulation using official equipment including CENTR wall balls, sandbags, and sleds. Practice your race strategy, experience the electric energy, and sign up with a doubles partner. Event Details Wave Start Format: Choose your start time during registrationArrive at least 30 minutes early for course walkthrough and warm-upAthletes released in waves at scheduled timesLate arrivals placed in the next available waveWave sizes are limited—early registration strongly encouraged What to Expect: Clearly marked stations and smooth transitionsCoaches and volunteers at every stationOn-site water and electrolytesSupportive community and electric energyProfessional race day photos Why Participate Celebrate your training in a fun, safe, and structured environmentBuild confidence for your next HYROX or competitive eventCreate a performance you'll be proud ofCapture professional photos to remember the experience Spots are limited! Not sure which event is right for you? Do them both!