SUMMIT VIEW HYROX RACE SIM

Ferguson Fitness is excited to bring you an awesome HYROX Race Simulation event! Join us a full HYROX Race Simulation at the Summit View Shelter in Rocky Mount! Participants will complete the distances for running and exercise zones of a full HYROX Fitness Race. Full HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/ Individual, Doubles and Relay Team Heats Available! *Individual & Doubles competitors run 1000m (.62 miles) every round. Doubles teams can split up the HYROX zones. *Relay teams are teams of 4 and each person completes 2 running laps and 2 of the HYROX zones. Medals & Shirts for All Finishers! Awards for Top Times in Each Division! HYROX Fitness Race: 1000 m Run 1000 m Ski 1000 m Run 50 m Sled Push 1000 m Run 50 m Sled Rope Pull 1000 m Run 80 m Burpee Broad Jump 1000 m Run 1000 m Row 1000 m Run 200 m KB Farmer's Carry 1000 m Run 100 m Sandbag Lunges 1000 m Run 100 Wall Balls