Run the Valley 2026 | 5K + 1 Mile Fun Run/Walk

Join us for the inaugural Run the Valley, a community 5K + 1 Mile Race! Whether you’re chasing a personal best in the 5K or participating in the 1-Mile Race, Run the Valley is designed to bring people together through movement, health, and community. Both races will feature official chip timing, providing accurate results for all participants. Following the races, participants are invited to enjoy our recovery zone, awards ceremony, refreshments, and local vendors. Race Schedule: 6:30-7:15 AM - Packet Pickup & Race Day Registration7:20 AM - Welcome & Race Announcements7:30 AM – 5K Start8:15 AM – 1-Mile Start8:35 AM – Awards Ceremony Registration Includes: Race bib with timed chipEvent t-shirt (guaranteed if registered by shirt deadline)Post-race refreshments & recovery zoneAwards 5K Race: Overall Male & FemaleAge Group Awards 1-Mile Race: Top Male & Female FinishersYouth Awards Whether you’re a competitive runner, weekend walker, or participating with family and friends, there’s a place for everyone at the starting line. Run. Recover. Connect. Saturday, August 8, 2026Rock Valley, Iowa