SHE MOVES

SHE MOVES - FALL CLINIC Walking - Run/Walk - Running She Moves is a 10 week self paced program for women of differing abilities with the shared goal of bettering yourself through movement. This is a gradual build clinic and includes registration into the Goal Event – The Calabash Turkey Trot. Offering both a 5K or 10K option – you choose the right distance for you. WHAT TO EXPECT: 10 Weekly ClinicsWeekly Focus TopicsWeekly Group WorkoutsWeekly Attendance BadgesWeekly Homework AssignmentsSocial Media SupportMentor/Coaching SupportLoads of Encouragement Life Long Friends/Community!Goal Race Registration Included - Calabash Turkey Trot ♥ Register Online at www.SheMovesNC.com WHEN: Wednesday evenings beginning September 16, 2026. Workshops meet from 5:30pm to 6:45pm rain or shine! WHERE: Ocean Isle Beach Park 6483 Old Georgetown Rd SW, Ocean Isle Beach, NC 28469 WHO: ALL women age 16 and over of all abilities. No experience required! Bring your daughters, mothers, neighbors, co-workers, friends or come solo. We look forward to meeting you! *No Pets and Always consult your doctor before beginning any exercise program. FORMAT: Weekly workshops include a Focus Topic, Attendance Badges, Group Warm-Up, Self-Paced Workout, Group Cool Down. Come dressed for activity & bring a bottle of water. GOAL: Our Goal event is the Calabash Turkey Trot, November 26, 2026. (Included in registration) MENTORS: Area walking and running enthusiasts who will be here to guide and support your walking and/or running journey. PRESENTED BY: Coastal Race Productions & RunCRP SUPPORTING SPONSORS: Coastal Race Productions