"Lift for PAL" Powerlifting Competition

Location: Gold's Gym Time: 8:00am - Weigh in start 9:00am - Competitions start ***The number of participants will be capped at 150*** Details:An athlete can sign up for one or both events (Bench, Squat, Deadlift 1 rep max or Bench, Squat, Deadlift reps until failure of bodyweight). Each event will be $45. Each athlete will select a weight class online prior to the event. The athletes will be weighted on the day of the event to verify their weight class. If they are over their selected weight class, they will be move into the appropriate weight class for the competition. Athletes should be onsite and ready for weigh in promptly at 08:00 am. There will be a men’s and women’s category along with the weight categories Singlets are highly recommended but are not mandatory. This event will be similar to a RAW powerlifting meet. This means limited equipment will be utilized. Only approved equipment is as follows:Wrist wraps – for Bench Press ONLYWaist support belt – can be utilized on all liftsChalk – can be utilized on all liftsKnee sleeves – only to be utilized for squat. This does not include knee wraps. All equipment may be subject to inspection by judges on the day of the competition. The weight classes are the following: KG – Lbs 35 – 77 40 – 88 44 – 97 48 – 105 52 – 114 56 – 123 60 – 132 67.5 – 148 75 – 165 82.5 – 181 90 – 198 100 – 220 110 – 242 125 – 275 140 - 308