Rock the Rind Training

THREE-WEEK TRIATHLON SWIM + BIKE TRAINING PROGRAM July 624, 2026 $100 per participant Join us for three weeks of focused triathlon training, swim coaching, and bike sessions led by Coach Jess, an experienced and decorated triathlete coach. This program is built for athletes preparing for a triathlon, improving their swim confidence, or simply wanting structured coaching and accountability. Attend every session or come as your schedule allows. TRAINING SCHEDULE Tuesdays + Thursdays | 600 AM COM Aquatics Swim coaching, triathlon-specific workouts, and transition-focused training. Wednesdays | 6:00 AM Midland College Bike-focused training, including opportunities for brick workoutspracticing the transition from bike to run. SESSION DATES * Tuesday, July 7 COM Aquatics * Wednesday, July 8 Midland College * Thursday, July 9 COM Aquatics * Tuesday, July 14 COM Aquatics * Wednesday, July 15 Midland College * Thursday, July 16 COM Aquatics * Tuesday, July 21 COM Aquatics * Wednesday, July 22 Midland College * Thursday, July 23 COM Aquatics YOUR $100 REGISTRATION INCLUDES * Up to three coached training sessions each week * Swim and triathlon coaching at COM Aquatics * Wednesday bike training at Midland College * One month of adult lap-swim access at COM Aquatics When you register through the link on our website, your COM lap-swim membership is included automatically. Before using COM Aquatics for the first time, please stop by the COM front desk to complete your required membership form and waiver. Come to every session, come to a few, or drop in when you canthis program is designed to help you build consistency, confidence, and fitness leading into race season.