HY5 NORCAL HYBRID CLASSIC

NorCal Hybrid Classic Get ready for an electrifying day of hybrid racing at the NorCal Hybrid Classic where endurance meets functional fitness in the ultimate test of strength, speed, and grit. Athletes will take on a professionally designed hybrid race experience featuring running intervals combined with 8 functional workout zones inspired by the globally recognized HYROX race format. Whether you’re racing solo, doubles, or relay, this event is built for competitors of all fitness levels looking to push their limits and experience the energy of race day competition. All races will be professionally timed using ankle timing chip technology, with official finish times and running splits recorded and published after the event. Competitors can enter Pro and Age Group divisions across multiple categories including Individual, Doubles, Mixed Doubles, and 4-Person Relay. To be eligible for prize money, Men and Women competitors must complete the Full Rox division at Pro weights for their gender category. Race Divisions: Full Rox8 x 1km RunsFull HYROX-style workout volumeDesigned for experienced hybrid athletes seeking the complete race experience Half Rox8 x 500m RunsReduced workout volumePerfect for first-time racers, speed-focused athletes, and those looking for a fast-paced hybrid challenge Full Rox Workout ZonesZone 1 - 1000m SkiErgZone 2 - 50m Sled PushZone 3 - 50m Sled PullZone 4 - 80m Burpee Broad JumpsZone 5 - 1000m RowZone 6 - 200m Farmers CarryZone 7 - 100m Sandbag LungesZone 8 - 100 Wall Balls Half Rox Workout ZonesZone 1 - 500m SkiErgZone 2 - 25m Sled PushZone 3 - 25m Sled PullZone 4 - 40m Burpee Broad JumpsZone 5 - 500m RowZone 6 - 100m Farmers CarryZone 7 - 50m Sandbag LungesZone 8 - 50 Wall Balls Category Weights Individual Pro Men:Sled Push: 202kg / 445lbsSled Pull: 153kg / 337lbsFarmers Carry: 32kg kettlebellsSandbag Lunges: 30kgWall Ball: 9kg Individual Pro Women:Sled Push: 152kg / 335lbsSled Pull: 103kg / 227lbsFarmers Carry: 24kg kettlebellsSandbag Lunges: 20kgWall Ball: 6kg Individual Open Men:Sled Push: 152kg / 335lbsSled Pull: 103kg / 227lbsFarmers Carry: 24kg kettlebellsSandbag Lunges: 20kgWall Ball: 6kg Individual Open Women:Sled Push: 102kg / 225lbsSled Pull: 78kg / 172lbsFarmers Carry: 16kg kettlebellsSandbag Lunges: 10kgWall Ball: 4kg Pro Men Doubles:Same weights as Individual Pro MenPartners may split reps/work as desired Pro Women DoublesSame weights as Individual Pro WomenPartners may split reps/work as desired Open Men DoublesSame weights as Individual Open MenPartners may split reps/work as desired Open Women DoublesSame weights as Individual Open WomenPartners may split reps/work as desired Mixed DoublesBoth Men and Women use Open Men weightsPartners may split reps and work however they choose throughout the race Mixed Doubles WeightsSled Push: 152kg / 335lbsSled Pull: 103kg / 227lbsFarmers Carry: 24kg kettlebellsSandbag Lunges: 20kgWall Ball: 6kg 4-Person RelayThe 4-Person Relay is designed for teams looking to experience the excitement of hybrid racing together. Teams of four athletes will divide the race however they choose, with each athlete completing: 2 Runs2 Workout ZonesAthletes may strategize and assign zones based on team strengths, making relay racing fast-paced, competitive, and team-oriented from start to finish. 4-Person Relay WeightsMen:Uses Open Men weightsSled Push: 152kg / 335lbsSled Pull: 103kg / 227lbsFarmers Carry: 24kg kettlebellsSandbag Lunges: 20kgWall Ball: 6kg Women:Uses Open Women weightsSled Push: 102kg / 225lbsSled Pull: 78kg / 172lbsFarmers Carry: 16kg kettlebellsSandbag Lunges: 10kgWall Ball: 4kg Athlete Perks- Professionally timed race results- Official running split tracking- Finisher patches for all participants- Age Group podium flags for division winners- High-energy race atmosphere with music, vendors, and community support Biggest Team AwardBring your crew and represent your gym. The NorCal Hybrid Classic will feature a Biggest Team Award for the gym or training group with the largest athlete turnout on race day.