Next Step Training - Building to 10K

Looking to train for a 10K race this year? Join the Howard County Striders for one of their prestigious training programs! Join the Howard County Striders for one of their prestigious training programs! 10K Goal Race will be the Columbia Classic 10K race on the first Sunday in October The Next Step Building to 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators can group participants with those of similar abilities. Weekly training runs will involve a variety of running techniques including speed work and hill work to improve running performance. All runners should be able to run 3 miles before starting the program.