Master the Water: Triathlon Swim Clinics for Every Level

IM 70.3/140.6 Swim Success Bundle (Pool + Lake)Dates & Times:• Pool Clinic — Sun, Feb 1, 2026 | 1:00–3:00 PM CST• Open Water Clinic — Sat, Feb 28, 2026 | 10:00 AM–12:00 PM CSTLocations: NW YMCA Pool + Walter E. Long Lake Includes: Pool technique clinic + open water skills clinic & supported practice swim (1,000 yd or 1.2 mi)Goal: Improve swim efficiency, reduce race-day anxiety, and execute a confident long-course swimRequirements: Must be able to swim 100 yds continuous (pool), 100 yds (OWS) | Swim safety buoy required IM 70.3/140.6 Swim Clinic – Pool OnlyDate: Sun, Feb 1, 2026Time: 1:00–3:00 PM CSTLocation: NW YMCA Pool Focus: Stroke efficiency, body position, energy conservationGoal: Leave with targeted drills to improve endurance and efficiencyRequirements: Must swim 100 yds continuously IM 70.3/140.6 Open Water Swim Clinic – Lake OnlyDate: Sat, Feb 28, 2026Time: 10:00 AM–12:00 PM CSTLocation: Walter E. Long Lake Focus: Sighting, drafting, navigation, cold-water entryPractice Swim: 1,000 yds or 1.2 miles (fully supported)Goal: Build open-water confidence and race readinessRequirements: Must be able to swim 100 yds (OWS) | Swim safety buoy required Level 1: New Triathlete Swim Clinic (Pool)Date: Sun, Mar 1, 2026Time: 1:00–3:00 PM CSTLocation: NW YMCA Pool Focus: Breathing rhythm, body position, foundational techniqueGoal: Swim calmly and efficiently with confidenceRequirements: Must swim 25 yds continuously Level 2: Intermediate Triathlete Swim Clinic (Pool)Date: Sun, Mar 1, 2026Time: 1:00–3:00 PM CSTLocation: NW YMCA Pool Focus: Speed development, stroke efficiency, race strategyGoal: Swim faster without working harderRequirements: Must swim 50 yds continuously ========================Check-In: Arrive 15 minutes earlyMore Details: Prep and logistics info will be emailed prior to your clinic Swim Bike Run Fun Club