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5K Races in Washington

Washington has 228 upcoming 5K races scheduled for 2026. Most of the calendar falls in the warmer months: 138 of 228 races (61%) take place between May and September, with July (45 events) the busiest month. No single city dominates the calendar. Seattle leads with 43 races, followed by Everett (26), Spokane (14), and Olympia (14). The remaining 57% of the calendar is spread across smaller cities.

5K races by month in Washington

Jul (45) · Oct (36) · Sep (33) · Aug (29) · Jun (27) · Nov (25) · Dec (19) · May (4) · Feb (3) · Mar (3) · Jan (2) · Apr (2)

Showing 24 of 228

Berry Dairy Days 5K and 10K Race
Running

Berry Dairy Days 5K and 10K Race

June 20, 2026
Burlington, WA

Running

Swede Day 5k

Rochester, WA

Running

Swede Day 5k

June 20, 2026
Rochester, WA
Sloth Run 5K/10K/13.1 SEATTLE
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Sloth Run 5K/10K/13.1 SEATTLE

June 20, 2026
Seattle, WA
Metaline Falls Bigfoot 5K Race & LittleFoot Kids Run
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Metaline Falls Bigfoot 5K Race & LittleFoot Kids Run

June 20, 2026
Metaline Falls, WA
Medal Madness 5K, 10K, & 13.1M at Everett, WA (25)
Running

Medal Madness 5K, 10K, & 13.1M at Everett, WA (25)

June 20, 2026
Everett, WA

Running

Medal Madness 5K, 10K, & 13.1M at Pasco, WA (25)

Pasco, WA

Running

Medal Madness 5K, 10K, & 13.1M at Pasco, WA (25)

June 20, 2026
Pasco, WA

Running

Medal Madness 5K, 10K, & 13.1M at Everett, WA (25)

Everett, WA

Running

Medal Madness 5K, 10K, & 13.1M at Everett, WA (25)

June 20, 2026
Everett, WA
Run Juneteenth Day 5K/10K/13.1 SEATTLE
Running

Run Juneteenth Day 5K/10K/13.1 SEATTLE

June 20, 2026
Seattle, WA
Medal Madness 5K, 10K, & 13.1M at Pasco, WA (25)
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Medal Madness 5K, 10K, & 13.1M at Pasco, WA (25)

June 20, 2026
Pasco, WA
Maryhill Wine Run 5k
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Maryhill Wine Run 5k

June 21, 2026
Goldendale, WA
Celebrate Woodinville Summer Glow Run 5k
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Celebrate Woodinville Summer Glow Run 5k

June 26, 2026
Woodinville, WA
Dye Hard 5K
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Dye Hard 5K

June 27, 2026
Yakima, WA
Medal Madness 5K, 10K, & 13.1M at Spokane, WA (26)
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Medal Madness 5K, 10K, & 13.1M at Spokane, WA (26)

June 27, 2026
Spokane, WA
REALITY SPORTS ANNUAL 5K
Running

REALITY SPORTS ANNUAL 5K

June 27, 2026
Puyallup, WA
Royal Family Superhero Fun Run, 5K, 10K
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Royal Family Superhero Fun Run, 5K, 10K

June 27, 2026
Kennewick, WA
Hoquiam Hullabaloo 5K Run/Walk
Running

Hoquiam Hullabaloo 5K Run/Walk

June 27, 2026
Hoquiam, WA
2026 PenMet Crush The Cushman 5K, 1-Mile & Kids Dash
Running

2026 PenMet Crush The Cushman 5K, 1-Mile & Kids Dash

June 27, 2026
Gig Harbor, WA
HopeBridge 5K Fundraiser
Running

HopeBridge 5K Fundraiser

June 27, 2026
Bellevue, WA

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Medal Madness 5K, 10K, & 13.1M at Spokane, WA (26)

Spokane, WA

Running

Medal Madness 5K, 10K, & 13.1M at Spokane, WA (26)

June 27, 2026
Spokane, WA
Medal Madness 5K, 10K, & 13.1M at Olympia, WA (26)
Running

Medal Madness 5K, 10K, & 13.1M at Olympia, WA (26)

June 27, 2026
Olympia, WA
5K Run, Walk, & Roll
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5K Run, Walk, & Roll

June 27, 2026
Puyallup, WA
Maple Valley Bear Run & Walk 5K
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Maple Valley Bear Run & Walk 5K

June 27, 2026
Maple Valley, WA

Running

Medal Madness 5K, 10K, & 13.1M at Olympia, WA (26)

Olympia, WA

Running

Medal Madness 5K, 10K, & 13.1M at Olympia, WA (26)

June 27, 2026
Olympia, WA

Running

Celebrate Woodinville Summer Glow Run 5k

Woodinville, WA

Running

Celebrate Woodinville Summer Glow Run 5k

June 27, 2026
Woodinville, WA

Top Cities for 5K Races in Washington

5K Races in Nearby States

Frequently asked questions

How long is a 5K race?
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.