5K Races in South Carolina
South Carolina has 171 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in September through November, quietest in January, March, and May. No single city dominates the calendar. Greenville leads with 25 races, followed by Bluffton (8), Myrtle Beach (8), and Columbia (8). The remaining 71% of the calendar is spread across smaller cities.
5K races by month in South Carolina
Sep (31) · Oct (31) · Nov (25) · Jul (23) · Jun (15) · Aug (14) · Feb (9) · Dec (9) · Mar (5) · Apr (5) · Jan (3) · May (1)
Showing 24 of 171
Running
End Alzheimer’s 5K
Cheraw, SC
Running
End Alzheimer’s 5K
June 20, 2026
Cheraw, SC
Running
8th Annual Red, White & Blue 5K Run/Walk presented by United Bank
July 3, 2026
North Myrtle Beach, SC
Running
Hilton Head Firecracker 5K
Hilton Head Island, SC
Running
Hilton Head Firecracker 5K
July 4, 2026
Hilton Head Island, SC
Top Cities for 5K Races in South Carolina
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.