10K Races in Tennessee

Tennessee has 82 upcoming 10K races scheduled for 2026. The calendar runs year-round — busiest in July, September, and October, quietest in February, April, and June. Memphis is the busiest city with 30 races, ahead of Knoxville (26) and Jackson (11).

10K races by month in Tennessee

Jul (15) · Sep (13) · Oct (13) · Aug (12) · Nov (10) · Dec (9) · Jun (8) · Feb (1) · Apr (1)

Showing 24 of 82

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Medal Madness 5K, 10K, & 13.1M at Knoxville, TN (25)

Knoxville, TN

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Medal Madness 5K, 10K, & 13.1M at Knoxville, TN (25)

June 20, 2026

Knoxville, TN

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Run Juneteenth Day 5K/10K/13.1 MEMPHIS

June 20, 2026

Memphis, TN

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Medal Madness 5K, 10K, & 13.1M at Knoxville, TN (25)

June 20, 2026

Knoxville, TN

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Medal Madness 5K, 10K, & 13.1M at Jackson, TN (24)

Jackson, TN

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Medal Madness 5K, 10K, & 13.1M at Jackson, TN (24)

June 20, 2026

Jackson, TN

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Sloth Run 5K/10K/13.1 MEMPHIS

June 20, 2026

Memphis, TN

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Sloth Run 5K/10K/13.1 MEMPHIS

Memphis, TN

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Sloth Run 5K/10K/13.1 MEMPHIS

June 24, 2026

Memphis, TN

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Medal Madness 5K, & 10K at Knoxville, TN (26)

June 27, 2026

Knoxville, TN

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Medal Madness 5K, & 10K at Knoxville, TN (26)

Knoxville, TN

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Medal Madness 5K, & 10K at Knoxville, TN (26)

June 27, 2026

Knoxville, TN

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Run for Chocolate 5K/10K/13.1 MEMPHIS

July 4, 2026

Memphis, TN

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July 4th Run 5K/10K/13.1 MEMPHIS

July 4, 2026

Memphis, TN

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Eagle 5K, 10K, & 13.1M at Knoxville, TN (27)

Knoxville, TN

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Eagle 5K, 10K, & 13.1M at Knoxville, TN (27)

July 4, 2026

Knoxville, TN

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Eagle 5K, 10K, & 13.1M at Knoxville, TN (27)

July 4, 2026

Knoxville, TN

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July 4th Run 5K/10K/13.1 MEMPHIS

Memphis, TN

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July 4th Run 5K/10K/13.1 MEMPHIS

July 10, 2026

Memphis, TN

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Eagle 5K, 10K, & 13.1M at Jackson, TN (28)

July 11, 2026

Jackson, TN

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Eagle 5K, 10K, & 13.1M at Jackson, TN (28)

Jackson, TN

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Eagle 5K, 10K, & 13.1M at Jackson, TN (28)

July 11, 2026

Jackson, TN

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Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)

July 18, 2026

Knoxville, TN

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Run for Coffee Lovers 5K/10K/13.1 MEMPHIS

July 25, 2026

Memphis, TN

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Eagle 5K, & 10K at Knoxville, TN (30)

July 25, 2026

Knoxville, TN

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Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)

Knoxville, TN

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Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)

July 25, 2026

Knoxville, TN

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Eagle 5K, & 10K at Knoxville, TN (30)

Knoxville, TN

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Eagle 5K, & 10K at Knoxville, TN (30)

July 25, 2026

Knoxville, TN

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Run for Donuts 5K/10K/13.1 MEMPHIS

July 25, 2026

Memphis, TN

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Run for Coffee Lovers 5K/10K/13.1 MEMPHIS

Memphis, TN

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Run for Coffee Lovers 5K/10K/13.1 MEMPHIS

July 26, 2026

Memphis, TN

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Christmas 5K/10K/Half Marathon in July - Chattanooga

July 26, 2026

Chattanooga, TN

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Ninja 5K, 10K, & 13.1M at Knoxville, TN (31)

August 1, 2026

Knoxville, TN

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Top Cities for 10K Races in Tennessee

Memphis (30)Knoxville (26)

10K Races in Nearby States

Alabama Arkansas Georgia Kentucky Missouri Mississippi North Carolina Virginia

Frequently asked questions

How long is a 10K race?▾

A 10K is 6.2 miles (10 kilometers). It is a popular step-up distance from the 5K and a great intermediate goal for runners building toward a half marathon.

What is the largest 10K in the US?▾

The AJC Peachtree Road Race in Atlanta is the largest 10K in the world, drawing over 60,000 runners every Fourth of July. The BOLDERBoulder in Colorado is another massive 10K with 45,000+ participants.

What is a good 10K time?▾

The average US 10K finish time is around 55-60 minutes. Competitive runners aim for sub-45 minutes, while beginners often target finishing under 1 hour 10 minutes.

How do I train for a 10K?▾

A typical 10K training plan is 8-10 weeks with 3-4 runs per week, including one longer run that builds to 6-7 miles. If you can comfortably run a 5K, you are ready to start training for a 10K.

← All 10K Races All events in Tennessee Browse all 22,000+ events

10K Races in Tennessee

10K races by month in Tennessee

Medal Madness 5K, 10K, &amp; 13.1M at Knoxville, TN (25)

Run Juneteenth Day 5K/10K/13.1 MEMPHIS

Medal Madness 5K, 10K, & 13.1M at Knoxville, TN (25)

Medal Madness 5K, 10K, &amp; 13.1M at Jackson, TN (24)

Sloth Run 5K/10K/13.1 MEMPHIS

Sloth Run 5K/10K/13.1 MEMPHIS

Medal Madness 5K, & 10K at Knoxville, TN (26)

Medal Madness 5K, &amp; 10K at Knoxville, TN (26)

Run for Chocolate 5K/10K/13.1 MEMPHIS

July 4th Run 5K/10K/13.1 MEMPHIS

Eagle 5K, 10K, &amp; 13.1M at Knoxville, TN (27)

Eagle 5K, 10K, & 13.1M at Knoxville, TN (27)

July 4th Run 5K/10K/13.1 MEMPHIS

Eagle 5K, 10K, & 13.1M at Jackson, TN (28)

Eagle 5K, 10K, &amp; 13.1M at Jackson, TN (28)

Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)

Run for Coffee Lovers 5K/10K/13.1 MEMPHIS

Eagle 5K, & 10K at Knoxville, TN (30)

Eagle 5K, 10K, &amp; 13.1M at Knoxville, TN (29)

Eagle 5K, &amp; 10K at Knoxville, TN (30)

Run for Donuts 5K/10K/13.1 MEMPHIS

Run for Coffee Lovers 5K/10K/13.1 MEMPHIS

Christmas 5K/10K/Half Marathon in July - Chattanooga

Ninja 5K, 10K, & 13.1M at Knoxville, TN (31)

Top Cities for 10K Races in Tennessee

10K Races in Nearby States

Frequently asked questions

Medal Madness 5K, 10K, & 13.1M at Knoxville, TN (25)

Medal Madness 5K, 10K, & 13.1M at Jackson, TN (24)

Medal Madness 5K, & 10K at Knoxville, TN (26)

Eagle 5K, 10K, & 13.1M at Knoxville, TN (27)

Eagle 5K, 10K, & 13.1M at Jackson, TN (28)

Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)

Eagle 5K, & 10K at Knoxville, TN (30)