10K Races in Oregon
Oregon has 12 upcoming 10K races scheduled for 2026. Salem is the busiest city with 4 races, ahead of Eugene (2) and Portland (1).
Showing all 12
Running
Christmas 5K/10K/Half Marathon in July - Eugene
Eugene, OR
Running
Christmas 5K/10K/Half Marathon in July - Eugene
July 11, 2026
Eugene, OR
Running
Boring Marathon, Half-Boring Half Marathon, Constantly Boring 10K, and Somewhat Boring 5K Race Series
September 13, 2026
Boring, OR
Running
Cherry City Half Marathon, 10K, 5K & Kids Race
Salem, OR
Running
Cherry City Half Marathon, 10K, 5K & Kids Race
September 20, 2026
Salem, OR
10K Races in Nearby States
Frequently asked questions
How long is a 10K race?▾
A 10K is 6.2 miles (10 kilometers). It is a popular step-up distance from the 5K and a great intermediate goal for runners building toward a half marathon.
What is the largest 10K in the US?▾
The AJC Peachtree Road Race in Atlanta is the largest 10K in the world, drawing over 60,000 runners every Fourth of July. The BOLDERBoulder in Colorado is another massive 10K with 45,000+ participants.
What is a good 10K time?▾
The average US 10K finish time is around 55-60 minutes. Competitive runners aim for sub-45 minutes, while beginners often target finishing under 1 hour 10 minutes.
How do I train for a 10K?▾
A typical 10K training plan is 8-10 weeks with 3-4 runs per week, including one longer run that builds to 6-7 miles. If you can comfortably run a 5K, you are ready to start training for a 10K.