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10K Races in Oklahoma

Oklahoma has 57 upcoming 10K races scheduled for 2026. Most of the calendar falls in the warmer months: 40 of 57 races (70%) take place between May and September, with July (15 events) the busiest month. Oklahoma City is the busiest city with 18 races, ahead of Owasso (10) and Sapulpa (9).

10K races by month in Oklahoma

Jul (15) · Sep (11) · Aug (9) · Dec (7) · Oct (6) · Jun (5) · Nov (4)

Showing 24 of 57

Medal Madness 5K, & 10K at Owasso, OK (25)
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Medal Madness 5K, & 10K at Owasso, OK (25)

June 20, 2026
Owasso, OK

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Medal Madness 5K, & 10K at Owasso, OK (25)

Owasso, OK

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Medal Madness 5K, & 10K at Owasso, OK (25)

June 20, 2026
Owasso, OK
Medal Madness 5K, 10K, & 13.1M at Oklahoma City, OK (26)
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Medal Madness 5K, 10K, & 13.1M at Oklahoma City, OK (26)

June 27, 2026
Oklahoma City, OK

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Medal Madness 5K, 10K, & 13.1M at Oklahoma City, OK (26)

Oklahoma City, OK

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Medal Madness 5K, 10K, & 13.1M at Oklahoma City, OK (26)

June 27, 2026
Oklahoma City, OK
Red Coyote Love Run 5K & 10K
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Red Coyote Love Run 5K & 10K

June 27, 2026
Oklahoma City, OK
Big Bang 5K/10K
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Big Bang 5K/10K

July 4, 2026
Dewey, OK

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Eagle 5K, 10K, & 13.1M at Stillwater, OK (27)

Stillwater, OK

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Eagle 5K, 10K, & 13.1M at Stillwater, OK (27)

July 4, 2026
Stillwater, OK
Eagle 5K, 10K, & 13.1M at Stillwater, OK (27)
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Eagle 5K, 10K, & 13.1M at Stillwater, OK (27)

July 4, 2026
Stillwater, OK
Shark Week Showdown 5K, 10K - Oklahoma City, OK
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Shark Week Showdown 5K, 10K - Oklahoma City, OK

July 11, 2026
Oklahoma City, OK
Eagle 5K, 10K & 13.1M at Sapulpa, OK (28)
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Eagle 5K, 10K & 13.1M at Sapulpa, OK (28)

July 11, 2026
Sapulpa, OK

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Eagle 5K, 10K, 15K, & 13.1M at Sapulpa, OK (28)

Sapulpa, OK

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Eagle 5K, 10K, 15K, & 13.1M at Sapulpa, OK (28)

July 11, 2026
Sapulpa, OK

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Shark Week 5K, 10K - Oklahoma City, OK

Oklahoma City, OK

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Shark Week 5K, 10K - Oklahoma City, OK

July 11, 2026
Oklahoma City, OK

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Shark Week 5K, 10K - Tulsa, OK

Tulsa, OK

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Shark Week 5K, 10K - Tulsa, OK

July 12, 2026
Tulsa, OK

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Shark Week Showdown 5K, 10K - Oklahoma City, OK

Oklahoma City, OK

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Shark Week Showdown 5K, 10K - Oklahoma City, OK

July 12, 2026
Oklahoma City, OK
Shark Week Showdown 5K, 10K - Tulsa, OK
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Shark Week Showdown 5K, 10K - Tulsa, OK

July 12, 2026
Tulsa, OK
Eagle 5K, & 10K at Owasso, OK (29)
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Eagle 5K, & 10K at Owasso, OK (29)

July 18, 2026
Owasso, OK

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Shark Week Showdown 5K, 10K - Tulsa, OK

Tulsa, OK

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Shark Week Showdown 5K, 10K - Tulsa, OK

July 18, 2026
Tulsa, OK

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Eagle 5K, & 10K at Owasso, OK (29)

Owasso, OK

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Eagle 5K, & 10K at Owasso, OK (29)

July 18, 2026
Owasso, OK
Christmas 5K/10K/Half Marathon in July - Oklahoma City
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Christmas 5K/10K/Half Marathon in July - Oklahoma City

July 18, 2026
Oklohoma City, OK
Eagle 5K, 10K, & 13.1M at Oklahoma City, OK (30)
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Eagle 5K, 10K, & 13.1M at Oklahoma City, OK (30)

July 25, 2026
Oklahoma City, OK
Ninja 5K, 10K, & 13.1M at Stillwater, OK (31)
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Ninja 5K, 10K, & 13.1M at Stillwater, OK (31)

August 1, 2026
Stillwater, OK

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Ninja 5K, 10K, & 13.1M at Stillwater, OK (31)

Stillwater, OK

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Ninja 5K, 10K, & 13.1M at Stillwater, OK (31)

August 1, 2026
Stillwater, OK

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Eagle 5K, 10K, & 13.1M at Oklahoma City, OK (30)

Oklahoma City, OK

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Eagle 5K, 10K, & 13.1M at Oklahoma City, OK (30)

August 1, 2026
Oklahoma City, OK
Rush Springs Watermelon Festival Watermelon 5k/10k
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Rush Springs Watermelon Festival Watermelon 5k/10k

August 8, 2026
Rush Springs, OK

Top Cities for 10K Races in Oklahoma

Frequently asked questions

How long is a 10K race?
A 10K is 6.2 miles (10 kilometers). It is a popular step-up distance from the 5K and a great intermediate goal for runners building toward a half marathon.
What is the largest 10K in the US?
The AJC Peachtree Road Race in Atlanta is the largest 10K in the world, drawing over 60,000 runners every Fourth of July. The BOLDERBoulder in Colorado is another massive 10K with 45,000+ participants.
What is a good 10K time?
The average US 10K finish time is around 55-60 minutes. Competitive runners aim for sub-45 minutes, while beginners often target finishing under 1 hour 10 minutes.
How do I train for a 10K?
A typical 10K training plan is 8-10 weeks with 3-4 runs per week, including one longer run that builds to 6-7 miles. If you can comfortably run a 5K, you are ready to start training for a 10K.