10K Races in New York
New York has 81 upcoming 10K races scheduled for 2026. The calendar runs year-round — busiest in July, August, and October, quietest in May, June, and December. 51 of those 81 races (63%) take place in New York City. Excluding New York City, the calendar is 30 races across 25 other cities.
10K races by month in New York
Jul (15) · Oct (13) · Aug (12) · Sep (12) · Nov (12) · Jun (8) · Dec (8) · May (1)
Showing 24 of 81
Running
Harborfest 5K & 10K
Rochester, NY
Running
Harborfest 5K & 10K
June 20, 2026
Rochester, NY
Running
49th Annual Bob Giza 4th of July 10K race sponsored by the Depew-Lancaster Boys & Girls Club
July 4, 2026
Lancaster, NY
Running
2026 Delaware Youth Center 5k/10K River Race - Sunday 19th July 2026
July 19, 2026
Callicoon, NY
Top Cities for 10K Races in New York
10K Races in Nearby States
Frequently asked questions
How long is a 10K race?▾
A 10K is 6.2 miles (10 kilometers). It is a popular step-up distance from the 5K and a great intermediate goal for runners building toward a half marathon.
What is the largest 10K in the US?▾
The AJC Peachtree Road Race in Atlanta is the largest 10K in the world, drawing over 60,000 runners every Fourth of July. The BOLDERBoulder in Colorado is another massive 10K with 45,000+ participants.
What is a good 10K time?▾
The average US 10K finish time is around 55-60 minutes. Competitive runners aim for sub-45 minutes, while beginners often target finishing under 1 hour 10 minutes.
How do I train for a 10K?▾
A typical 10K training plan is 8-10 weeks with 3-4 runs per week, including one longer run that builds to 6-7 miles. If you can comfortably run a 5K, you are ready to start training for a 10K.